Stretch & Strengthen is a blend of yoga, Pilates and back-injury prevention exercises designed by Dr. Jones as an enjoyable way of strengthening her patients’ bodies as well as a preventive therapy. Classes are open to all, not just her practice members. Sessions start with a warm-up, followed by a synergistic compilation of yoga (modeled on the Hatha form)and Pilates based upon the specific needs of those in attendance each session. Each class ends with one of Dr. Jones’ several relaxation techniques, taking the participants to a level of completion and absolute solitude.
Classes are currently being held on Tuesday and Friday evenings from 5:30 to 6:45pm. These open classes are at the Radford/Fairlawn office location. Please wear loose and comfortable clothing. We have several mats for use but it is recommended that you bring your own.
Additional classes are scheduled Thursday evenings 6:00 to 7:15pm at the new edition of the Draper Mercantile building in Draper, VA (approximately 1 mile off exit 92 of I-81). Please call the office for attendance and possible schedule changes.
Loving, Laughing, and Living More Classes
It has been discovered that prolonged, intentional laughter can change our internal chemistry-for the better! It can oxygenate the blood, help remove toxins, encourage the release of endorphins and give us more mental clarity. Deep belly laughter can also boost immunity by enhancing the release of T-Cells besides giving our mid-section a mini-workout. This may all sound like a panacea of health and it is! And best of all…it’s free, it’s always with you, doesn’t require special equipment and anyone can do it. Spontaneous and unconditional moments of laughter can reconnect us to our spiritual essence and free us to create more positive and loving experiences in life.
This workshop discovers your potential to access your true nature, to bring back your child-like care-freeness.
Who doesn’t want to enjoy life more?
Join us for Ha-ha-happy Hour
4th Tuesday of every month at 7:00 PM